Posts tagged fit

Posted 1 year ago

I made this today for a way to get good full body supersets when I don’t feel like driving 30 minutes to the gym. All feedback is appreciated.

PS. Don’t forget to stretch!!

Posted 1 year ago

So sore today

And I LOVE it! :) I don’t like to say I’ve started counting calories, but I’m going to start adding an estimate of each meal so I can be a little more aware. Usually I don’t care or think about it.

Food intake :

Breakfast : Kashi go lean with barely any vanilla almond milk (I ran out as soon as I started pouring) - Estimate 205 calories

Lunch : Grilled pepper jack, fried egg sandwich - Estimate 320 calories

Gym : Cardio day. 3 mile intervals; Run, jog, sprint and walked incline - Burned approximately 300 calories

Snack : Protein shake - 80 calories

Dinner : Six inch subway turkey on wheat with provolone, lettuce, pickles and onions - Estimate 450 calories

Snack : 2tbsp of ice cream - Estimate 100 calories? If half a cup is 140 calories then.. Sure.

* I really had to resist the urge to binge tonight. Oh will power..

Calories - estimate 1,155

Also, I got my ukulele today and I have a job interview with Nike soon :) Today is a good day.

Posted 1 year ago
Food :
Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk
* The 1000 calorie workout
Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side
Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles
Dinner : 2 scramble eggs with spinach and salsa

Food :

Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk

* The 1000 calorie workout

Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side

Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles

Dinner : 2 scramble eggs with spinach and salsa

Posted 1 year ago

6/5

Food intake :

Breakfast : 2 poached eggs over asparagus, lightly sprinkled in Parmesan cheese, 1 cup of green tea

Snack : Blackberry fruit spread & almond butter sammie

Gym : Worked out at a different location today. Bigger, yes, but I wasn’t a huge fan of the older equipment. Anyway, my legs were already a bit sore today when I woke up simply from my outdoor run yesterday (yeah, I’m a pansy.) We’ll see how they feel tomorrow.

Snack : Peanut butter Luna bar

Dinner : Whole foods curry tofu salad

Desert : Banana slices topped with almond butter (frozen)

Snack : 2 sonic cheese sticks

Posted 1 year ago

Day 1 of new workout routine and getting back on track with my food log.

Food intake :

Breakfast : 2 tablespoons of strawberry, honey Greek yogurt with 1 sliced banana, cinnamon and sliced almonds with 2 pieces of toast with kiwi and blackberry fruit spread, 1 cup of green tea

• 2 mile run outside (I live in Memphis, TN, where it is alwayyys disgustingly humid so I rarely ever run outside, but I’m really trying to push myself through it in hopes of being a beast in up coming races. Today it is 82 degrees and 72% humidity.

Lunch : Mrs. Dash’s onion & herb seasoned pan cooked chicken breast, 1 sauteed portabella mushroom and half of a red pepper, sliced cucumber to make 2 small lettuce wraps, both with a teaspoon of Asian sesame dressing

Snack : less than a palm full of the Planters NUT-rition bone health mix and 1 small cup of green tea

Gym : Full upper body, incorporating supersets + abs + about 3 minutes of sprint sets till I began experiencing extreme pain in my right hip. I suppose I should chill instead of trying to over-do it.

Snack : Dipped coconut Luna bar

Dinner : Spinach salad with shrimp, crushed peanuts, blueberries, 1 hard boiled egg, feta cheese and a tablespoon of sesame Asian dressing

Posted 1 year ago

13 hour day

Waitress - 10am - 2pm

Gym - 2:10 - 3pm ( I had a really good workout today :) )

Break ( To go home and shower ) - 3:30pm - 4:30pm

Waitress - 5pm - 10:30pm

                                           LONG ASS DAY!


Breakfast - Mixed fruit & Greek yogurt

Lunch - 2 scrambled eggs with salsa

Dinner - Pad Thai with tofu

I’m still having a problem making time to snack. And I haven’t had time to go get any protein powder. *sighs*

Posted 1 year ago

I’ve been neglecting you, tumblr.

I apologize.

Workout : I started a new workout routine at the gym today.

       Monday : Biceps, triceps, light upper back, abs

       Tuesday : Thighs, butt, calves, cardio

       Wednesday : Chest, upper / lower back, shoulders, cardio

      Thursday :Biceps, triceps, abs, cardio

       Friday : Thighs, butt, calves

      Saturday : Chest, back, shoulders, cardio

       Sunday : Rest

Arms & back - 3 sets of 12-15 reps

Legs & abs - variety of reps and sets

All done with a variety of weight.

Posted 1 year ago

Insanity Day 24 : Pure Cardio & Cardio Abs

Workout : Since I was rudely woken up this morning at 5am I got my workout in before 7am and then immediately had to get ready for a 12 hour work day.

Food stuff :

Breakfast : Strawberry honey Greek yogurt with a hand full of black berries, sliced strawberries and a handful of kashi honey toasted oat cereal mixed in

Lunch : Shrimp poboy, watermelon and strawberries and a coffee drink OH and I had like 4 sips of Dr. Pepper

Din din : A yummy, healthy turkey sammie on whole grain thin bread with spinach a little onion and provolone and less than a handful of kettle salt and pepper chips

Goodnighttttt.

Posted 2 years ago

Insanity Day 11 : Cardio Recovery

Workout : I started by doing Pure Cardio to make up for the other day of not doing it. Then did Cardio Recovery and P90X Abs. I think I’m dying.

Food Intake :

Breakfast : 1 bowl of island vanilla kashi cereal with unsweetened vanilla almond milk and 2 hand fulls of blueberries, 1 piece of multi grain sandwich round, toasted with almond butter, half a glass of orange juice, 2 cups of throat coat tea

Lunch : Spinach salad with strawberries, blueberries, pecans, almonds and sesame ginger dressing

Dinner : I had a few pieces of a philly roll (sushi) and a small bowl of Pad Kee Mao and like 3 gushers, compliments of my kid brother.

*After work I went and had a drink with a friend and had 1 glass of Pinot Noir.

Note : I know log beverages very often. I drink water all day everyday. Anytime I do not I will log it.

Have a good Friday the 13th :)

Posted 2 years ago

Insanity Day 6 : Plyo Cardio Circuit

Workout : On 4 hours of sleep, this suckkkked!

Food diary :

Breakfast : 1 bowl of island vanilla kashi cereal with unsweetened vanilla almond milk

- The rest of the day will consist of random small portions of family cooked holiday food. My tweaks are thrown in here and there, but they get offended when I don’t eat their food.

  • I plan on doing the 100 workout before bed. 

I hope you all have a good Easter :)



Posted 2 years ago

Insanity. Day 1 : Fit Test

Switch kicks : 89

Power jacks : 47

Power knees : 71

Power jumps : 26

Globe jumps : 9

Suicide jumps : 14

Push-up jacks : 23

Alternating knees : 59

Food diary :

Breakfast : 2tbsp of honey Greek yogurt with half of a banana, half a cup of coffee with a tbsp of vanilla almond milk and a splash of vanilla creamer.

Lunch : Grilled chicken (ranch) wrap & sweet potato bites.

Dinner : Spaghetti (strictly noodles, ragu and a pinch of garlic powder), 1 piece of garlic bread, 4 meatballs, 1 samoas girl scout cookie. (My mom’s cooking. Had to jump in before she started adding a bunch of random things.)

Conclusion : I need to focus on eating much cleaner and six times a day. For whatever reason I haven’t had much of an appetite lately. We all know abs are made in the kitchen…

Posted 2 years ago
Posted 2 years ago

This is me at age 21. 110-115lbs. My goal is to get back to this and I won’t stop till I do.