Posts tagged food diary

Posted 1 year ago

I got a myfitnesspal to start logging my food intake.

Follow me at AntiJiggly.

  • Aside from the cardio I logged on myfitnesspal I also did full upper body strength training.
Posted 1 year ago

So sore today

And I LOVE it! :) I don’t like to say I’ve started counting calories, but I’m going to start adding an estimate of each meal so I can be a little more aware. Usually I don’t care or think about it.

Food intake :

Breakfast : Kashi go lean with barely any vanilla almond milk (I ran out as soon as I started pouring) - Estimate 205 calories

Lunch : Grilled pepper jack, fried egg sandwich - Estimate 320 calories

Gym : Cardio day. 3 mile intervals; Run, jog, sprint and walked incline - Burned approximately 300 calories

Snack : Protein shake - 80 calories

Dinner : Six inch subway turkey on wheat with provolone, lettuce, pickles and onions - Estimate 450 calories

Snack : 2tbsp of ice cream - Estimate 100 calories? If half a cup is 140 calories then.. Sure.

* I really had to resist the urge to binge tonight. Oh will power..

Calories - estimate 1,155

Also, I got my ukulele today and I have a job interview with Nike soon :) Today is a good day.

Posted 1 year ago
Food :
Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk
* The 1000 calorie workout
Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side
Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles
Dinner : 2 scramble eggs with spinach and salsa

Food :

Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk

* The 1000 calorie workout

Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side

Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles

Dinner : 2 scramble eggs with spinach and salsa

Posted 1 year ago

6/5

Food intake :

Breakfast : 2 poached eggs over asparagus, lightly sprinkled in Parmesan cheese, 1 cup of green tea

Snack : Blackberry fruit spread & almond butter sammie

Gym : Worked out at a different location today. Bigger, yes, but I wasn’t a huge fan of the older equipment. Anyway, my legs were already a bit sore today when I woke up simply from my outdoor run yesterday (yeah, I’m a pansy.) We’ll see how they feel tomorrow.

Snack : Peanut butter Luna bar

Dinner : Whole foods curry tofu salad

Desert : Banana slices topped with almond butter (frozen)

Snack : 2 sonic cheese sticks

Posted 1 year ago

13 hour day

Waitress - 10am - 2pm

Gym - 2:10 - 3pm ( I had a really good workout today :) )

Break ( To go home and shower ) - 3:30pm - 4:30pm

Waitress - 5pm - 10:30pm

                                           LONG ASS DAY!


Breakfast - Mixed fruit & Greek yogurt

Lunch - 2 scrambled eggs with salsa

Dinner - Pad Thai with tofu

I’m still having a problem making time to snack. And I haven’t had time to go get any protein powder. *sighs*

Posted 1 year ago

Somehow I magically woke up this morning at 6am wide awake. It’s Saturday.. I wanted to sleep in, but instead I went and had one of the best workouts I’ve had in a long time. Triceps, biceps, chest, back and cardio. I don’t think I’ll even be able to lift my arms tomorrow. I’m celebrating my birthday tonight so It’s a good thing I got this workout in.

After this weekend I’m going to start planning meals in advance and making myself snack, since I hardly ever do. It’s a pain always having to take my invisalign out to eat, and brush my teeth and clean them before putting them back in. Only 4 more months to go!

I got a new dress for my bday shenanigans tonight. It’s super tight. I love my body, but I’m hoping not to bloat after dinner. You’ll be able to see every pudge. Idk. I may post a picture and let you guys tell me if I look like a cow. lol

Daily food intake :

Breakfast : Kashi cereal with vanilla almond milk

Early lunch : 1 hard boiled egg over spinach, mushrooms and artichoke with a big cup of green tea

Snack : Chips, cheese dip and Dos Equis with my mum for Cinco de Mayo

Dinner : Sushi

+ lots of birthday drinks! Suck it!!

Posted 1 year ago

No Insanity

Workout : Legs & abs at the gym. I didn’t realize, but I hadn’t worked with free weights in about 6 months. I did a quarter of what I normally would do and I’m already dying. I’m so pumped to start “two a days” and get my ass back. Also, I’m officially on payroll as a personal trainer :) Now if only I could get a hold of my first client so we can start..

Food :

Breakfast : Rushed to work, ate like 4 or 5 strawberries and 2 sips of nasty soup

Lunch : Pad kee mao and a glass of sweet tea

Dinner : Turkey sandwich with spinach, onion and provolone and watermelon !

BTW * I weighed myself today for the first time in months. I was a little disappointed to see 128. I’ve gained a few pounds. But it’s funny because when I look at myself in the mirror I feel like I’ve lost weight. I love my body! And I’ll love it even more once my abs poke through.

Posted 1 year ago

Insanity Day 24 : Pure Cardio & Cardio Abs

Workout : Since I was rudely woken up this morning at 5am I got my workout in before 7am and then immediately had to get ready for a 12 hour work day.

Food stuff :

Breakfast : Strawberry honey Greek yogurt with a hand full of black berries, sliced strawberries and a handful of kashi honey toasted oat cereal mixed in

Lunch : Shrimp poboy, watermelon and strawberries and a coffee drink OH and I had like 4 sips of Dr. Pepper

Din din : A yummy, healthy turkey sammie on whole grain thin bread with spinach a little onion and provolone and less than a handful of kettle salt and pepper chips

Goodnighttttt.

Posted 1 year ago

Insanity Day 22 : Plyo Cardio

Workout : Kicked my ass, of course.

Food Intake :

Breakfast : 2 pieces of multi grain thin bread toasted with blackberry fruit spread

Lunch : Turkey bacon, 1 egg, 1 slice of cheese on toasted multi grain thin bread and healthy homemade banana ice cream

Dinner : 1 bite of blackened tilapia with mango salsa and a beef salad

After work : A few bites of bbq tofu nachos and a few martinis (coworker’s going away get together before she moves home to Thailand)

Posted 1 year ago

Insanity Day 18 : Cardio Recovery

Workout : I did Pure Cardio and Cardio abs instead since I was sick yesterday and skipped it.

Food Intake :

Breakfast : Strawberry honey Greek yogurt with sliced bananas, pecans, almonds and cinnamon, 4 strips of turkey bacon, scrambled eggs with salsa, red pepper, spinach, mushroom and red onion and organic chai tea. (see previous post for picture)

Lunch : 1 piece of toast with avocado and a fried egg, 1 Abita strawberry beer (with my mumz)

Dinner : I was slammed at work and didn’t have time to even make myself a glass of water.  So no dinner :(

Conclusion : I’m so sleepy!! And only eating twice today has made me blahh, although I’m really not hungry anymore. What’s crazy is I’m more bloated since I haven’t eaten than when I over eat. Bedtime!

Posted 1 year ago

Insanity Day 15 : Fit test

Workout :

Switch kicks : 85

Power jacks : 53

Power knees : 87

Power jumps : 46

Globe jumps : 11

Suicide jumps : 17

Push-up jacks : 21

Alternating knees : 58

+ 2 mile jog and about 5 minutes of sprints (I’ve been out of the running game for about 5 months. ugh!)

Food Intake :

Breakfast : 2 pieces of almond butter toast with bananas, blueberries and cinnamon on top, 1 cup of throat coat tea

Lunch : Spinach salad with pecans, almonds, red peppers, red grapes and sesame ginger dressing and a handful of chips. Lots and lots of lemon water

Dinner : 1 thin slice of meatloaf

Conclusion : I need a car asap so I can go grocery shopping. I’m sooo hungry!

Posted 2 years ago

Insanity Day 11 : Cardio Recovery

Workout : I started by doing Pure Cardio to make up for the other day of not doing it. Then did Cardio Recovery and P90X Abs. I think I’m dying.

Food Intake :

Breakfast : 1 bowl of island vanilla kashi cereal with unsweetened vanilla almond milk and 2 hand fulls of blueberries, 1 piece of multi grain sandwich round, toasted with almond butter, half a glass of orange juice, 2 cups of throat coat tea

Lunch : Spinach salad with strawberries, blueberries, pecans, almonds and sesame ginger dressing

Dinner : I had a few pieces of a philly roll (sushi) and a small bowl of Pad Kee Mao and like 3 gushers, compliments of my kid brother.

*After work I went and had a drink with a friend and had 1 glass of Pinot Noir.

Note : I know log beverages very often. I drink water all day everyday. Anytime I do not I will log it.

Have a good Friday the 13th :)

Posted 2 years ago

Insanity Day 9 : Pure Cardio

Workout : Another day I didn’t do it. ugh! Spent 3 hours getting my hair done and then went to work. I feel hella jiggly and that’s not okay. Picking back up and pushing as hard as I can for day 10.

Food Diary :

Breakfast : 2 pieces of toast with blackberry fruit spread topped with kiwi and a glass of orange juice

Lunch : Asparagus topped with 1 over easy egg and pan cooked potatoes

Snack : A few bites of random Thai food at work

Dinner : Guacamole and a mushroom quesadilla. 

Note - I’ve been forgetting to log my progress before bed so Day 9 was suppose to be yesterday. I’ll be beasting out for Day 10 today.

Posted 2 years ago

Insanity Day 7 : Rest

Workout : Rest day, but I ended up doing Insane abs and running half a mile. oopz!

Food diary :

Breakfast : Honey & plain Greek yogurt mixed with strawberries, raspberries, blueberries, cherries, bananas, almonds and pecans. (my version of a fruit salad that I made yesterday for Easter)

Lunch : 1 piece of ham and 2 deviled eggs

Dinner : Chicken sandwich with 1 cup of sweet tea (gotta love living in the south)

Conclusion : I feel like a lard ass today.

Posted 2 years ago

Insanity Day 5 : Pure Cardio

Workout : Ay yi yi. At one point during the last part of the suicide drills I was almost certain that my legs had become incapable of working, but I rested for an eight count and pushed through.

Food diary :

Breakfast : 1 bowl of island vanilla kashi cereal with unsweetened vanilla almond milk

Lunch : 1 poached egg over asparagus with pan cooked potatoes, sprinkled with a pinch of Parmesan cheese

Dinner : Chips and dip

Conclusion :I know, I know. Eat more and clean. I find that I struggle most at night time. Especially when I’m bored.

Any suggestions as to how to fight this?