Posts tagged food intake

Posted 2 years ago

So sore today

And I LOVE it! :) I don’t like to say I’ve started counting calories, but I’m going to start adding an estimate of each meal so I can be a little more aware. Usually I don’t care or think about it.

Food intake :

Breakfast : Kashi go lean with barely any vanilla almond milk (I ran out as soon as I started pouring) - Estimate 205 calories

Lunch : Grilled pepper jack, fried egg sandwich - Estimate 320 calories

Gym : Cardio day. 3 mile intervals; Run, jog, sprint and walked incline - Burned approximately 300 calories

Snack : Protein shake - 80 calories

Dinner : Six inch subway turkey on wheat with provolone, lettuce, pickles and onions - Estimate 450 calories

Snack : 2tbsp of ice cream - Estimate 100 calories? If half a cup is 140 calories then.. Sure.

* I really had to resist the urge to binge tonight. Oh will power..

Calories - estimate 1,155

Also, I got my ukulele today and I have a job interview with Nike soon :) Today is a good day.

Posted 2 years ago


Food intake :

Breakfast : 2 poached eggs over asparagus, lightly sprinkled in Parmesan cheese, 1 cup of green tea

Snack : Blackberry fruit spread & almond butter sammie

Gym : Worked out at a different location today. Bigger, yes, but I wasn’t a huge fan of the older equipment. Anyway, my legs were already a bit sore today when I woke up simply from my outdoor run yesterday (yeah, I’m a pansy.) We’ll see how they feel tomorrow.

Snack : Peanut butter Luna bar

Dinner : Whole foods curry tofu salad

Desert : Banana slices topped with almond butter (frozen)

Snack : 2 sonic cheese sticks

Posted 2 years ago

13 hour day

Waitress - 10am - 2pm

Gym - 2:10 - 3pm ( I had a really good workout today :) )

Break ( To go home and shower ) - 3:30pm - 4:30pm

Waitress - 5pm - 10:30pm

                                           LONG ASS DAY!

Breakfast - Mixed fruit & Greek yogurt

Lunch - 2 scrambled eggs with salsa

Dinner - Pad Thai with tofu

I’m still having a problem making time to snack. And I haven’t had time to go get any protein powder. *sighs*

Posted 2 years ago

No Insanity

Workout : Legs & abs at the gym. I didn’t realize, but I hadn’t worked with free weights in about 6 months. I did a quarter of what I normally would do and I’m already dying. I’m so pumped to start “two a days” and get my ass back. Also, I’m officially on payroll as a personal trainer :) Now if only I could get a hold of my first client so we can start..

Food :

Breakfast : Rushed to work, ate like 4 or 5 strawberries and 2 sips of nasty soup

Lunch : Pad kee mao and a glass of sweet tea

Dinner : Turkey sandwich with spinach, onion and provolone and watermelon !

BTW * I weighed myself today for the first time in months. I was a little disappointed to see 128. I’ve gained a few pounds. But it’s funny because when I look at myself in the mirror I feel like I’ve lost weight. I love my body! And I’ll love it even more once my abs poke through.

Posted 2 years ago

Insanity Day 11 : Cardio Recovery

Workout : I started by doing Pure Cardio to make up for the other day of not doing it. Then did Cardio Recovery and P90X Abs. I think I’m dying.

Food Intake :

Breakfast : 1 bowl of island vanilla kashi cereal with unsweetened vanilla almond milk and 2 hand fulls of blueberries, 1 piece of multi grain sandwich round, toasted with almond butter, half a glass of orange juice, 2 cups of throat coat tea

Lunch : Spinach salad with strawberries, blueberries, pecans, almonds and sesame ginger dressing

Dinner : I had a few pieces of a philly roll (sushi) and a small bowl of Pad Kee Mao and like 3 gushers, compliments of my kid brother.

*After work I went and had a drink with a friend and had 1 glass of Pinot Noir.

Note : I know log beverages very often. I drink water all day everyday. Anytime I do not I will log it.

Have a good Friday the 13th :)