Posts tagged food journal

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Posted 11 months ago

So sore today

And I LOVE it! :) I don’t like to say I’ve started counting calories, but I’m going to start adding an estimate of each meal so I can be a little more aware. Usually I don’t care or think about it.

Food intake :

Breakfast : Kashi go lean with barely any vanilla almond milk (I ran out as soon as I started pouring) - Estimate 205 calories

Lunch : Grilled pepper jack, fried egg sandwich - Estimate 320 calories

Gym : Cardio day. 3 mile intervals; Run, jog, sprint and walked incline - Burned approximately 300 calories

Snack : Protein shake - 80 calories

Dinner : Six inch subway turkey on wheat with provolone, lettuce, pickles and onions - Estimate 450 calories

Snack : 2tbsp of ice cream - Estimate 100 calories? If half a cup is 140 calories then.. Sure.

* I really had to resist the urge to binge tonight. Oh will power..

Calories - estimate 1,155

Also, I got my ukulele today and I have a job interview with Nike soon :) Today is a good day.

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Notes
Posted 11 months ago
Food : Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk * The 1000 calorie workout Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles Dinner : 2 scramble eggs with spinach and salsa

Food :

Breakfast : 2 pieces of whole grain toast with almond butter and honey, half a small coffee cup of sweetened vanilla almond milk

* The 1000 calorie workout

Lunch : Spinach salad with pan cooked chicken breast, fetta cheese, sliced almonds, 1 sliced mushroom and 1 hard boiled egg and artichoke hearts with Asian sesame dressing on the side

Gym : Intense leg day + cardio - Run 1 mile, walk incline .20 of a mile, sprint .30 of a mile = 1.5 miles

Dinner : 2 scramble eggs with spinach and salsa

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Posted 11 months ago

6/5

Food intake :

Breakfast : 2 poached eggs over asparagus, lightly sprinkled in Parmesan cheese, 1 cup of green tea

Snack : Blackberry fruit spread & almond butter sammie

Gym : Worked out at a different location today. Bigger, yes, but I wasn’t a huge fan of the older equipment. Anyway, my legs were already a bit sore today when I woke up simply from my outdoor run yesterday (yeah, I’m a pansy.) We’ll see how they feel tomorrow.

Snack : Peanut butter Luna bar

Dinner : Whole foods curry tofu salad

Desert : Banana slices topped with almond butter (frozen)

Snack : 2 sonic cheese sticks

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Posted 11 months ago
Day 1 of new workout routine and getting back on track with my food log. Food intake : Breakfast : 2 tablespoons of strawberry, honey Greek yogurt with 1 sliced banana, cinnamon and sliced almonds with 2 pieces of toast with kiwi and blackberry fruit spread, 1 cup of green tea • 2 mile run outside (I live in Memphis, TN, where it is alwayyys disgustingly humid so I rarely ever run outside, but I’m really trying to push myself through it in hopes of being a beast in up coming races. Today it is 82 degrees and 72% humidity. Lunch : Mrs. Dash’s onion & herb seasoned pan cooked chicken breast, 1 sauteed portabella mushroom and half of a red pepper, sliced cucumber to make 2 small lettuce wraps, both with a teaspoon of Asian sesame dressing Snack : less than a palm full of the Planters NUT-rition bone health mix and 1 small cup of green tea Gym : Full upper body, incorporating supersets + abs + about 3 minutes of sprint sets till I began experiencing extreme pain in my right hip. I suppose I should chill instead of trying to over-do it. Snack : Dipped coconut Luna bar Dinner : Spinach salad with shrimp, crushed peanuts, blueberries, 1 hard boiled egg, feta cheese and a tablespoon of sesame Asian dressing Zoom

Day 1 of new workout routine and getting back on track with my food log.

Food intake :

Breakfast : 2 tablespoons of strawberry, honey Greek yogurt with 1 sliced banana, cinnamon and sliced almonds with 2 pieces of toast with kiwi and blackberry fruit spread, 1 cup of green tea

• 2 mile run outside (I live in Memphis, TN, where it is alwayyys disgustingly humid so I rarely ever run outside, but I’m really trying to push myself through it in hopes of being a beast in up coming races. Today it is 82 degrees and 72% humidity.

Lunch : Mrs. Dash’s onion & herb seasoned pan cooked chicken breast, 1 sauteed portabella mushroom and half of a red pepper, sliced cucumber to make 2 small lettuce wraps, both with a teaspoon of Asian sesame dressing

Snack : less than a palm full of the Planters NUT-rition bone health mix and 1 small cup of green tea

Gym : Full upper body, incorporating supersets + abs + about 3 minutes of sprint sets till I began experiencing extreme pain in my right hip. I suppose I should chill instead of trying to over-do it.

Snack : Dipped coconut Luna bar

Dinner : Spinach salad with shrimp, crushed peanuts, blueberries, 1 hard boiled egg, feta cheese and a tablespoon of sesame Asian dressing

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Posted 1 year ago

13 hour day

Waitress - 10am - 2pm

Gym - 2:10 - 3pm ( I had a really good workout today :) )

Break ( To go home and shower ) - 3:30pm - 4:30pm

Waitress - 5pm - 10:30pm

                                           LONG ASS DAY!


Breakfast - Mixed fruit & Greek yogurt

Lunch - 2 scrambled eggs with salsa

Dinner - Pad Thai with tofu

I’m still having a problem making time to snack. And I haven’t had time to go get any protein powder. *sighs*